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Fitness in Quarantine!
Hello People, hope you all will be in good health and most importantly indoors…! After our Prime Minister announced a nationwide lockdown over the coronavirus outbreak on Tuesday, a man in my colony put on workout clothes, came to his balcony and started doing jumping jacks and squats. All around him, people watched from their … Continue reading Fitness in Quarantine!
WORKOUT AND MUSIC, A PERFECT COMBO OF JUST BENEFITS?
“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” ― Plato We live in a time when technology has brought us closer to music than ever before, enshrining its role in our emotional and social lives. According to the available evidence, music captures attention, triggers … Continue reading WORKOUT AND MUSIC, A PERFECT COMBO OF JUST BENEFITS?
Winter gives us a much required ‘break’ from summers. After months of sweating in sultry heat, one gets a chance to stay both indoors and outdoors, without worrying much. But winters is said to bring long lost pain back in our day to day routines too, such as – Pain from older injuries, asthma, arthritis … Continue reading UNWIND THAT “NIPPY” TENSION.
With so many articles, blogs and videos on how to maintain bone health, we know everybody is way too much enlightened when we talk about any health issue and when it comes to our bones they also face density loss. As a part of natural ageing process, bones tend to ‘degenerate’ with time. It is … Continue reading BONE UP ON OSTEOPOROSIS!
How can young population delay the onset of Arthritis
Osteoarthritis (OA) is one of the most devastating chronic conditions that affect people around the world. It is the most common type of arthritis seen in all age groups. OA being a progressive joint disease in which cartilage that serves as a cushion between the joints break down and bony overgrowth occurs, resulting in stiffness … Continue reading How can young population delay the onset of Arthritis
Exercising is not a one-day affair. It is like a process, it has to happen every day. Exercising in high temperatures is way too tasking. Primarily it sweats a lot more than usual, while our body systems aren’t that prepared to take the heat. Furthermore, to help cool itself, your body sends more blood to … Continue reading Shower of fitness tips during monsoon!
We often think that eating whatever we may like and then burning it in the form of exercise or movement is good for health. However, experts disagree. Your diet can be more important than exercising. When it comes to eating the right things pre and post workout, a lot of us may not be able … Continue reading What Do You Eat Before and After Workouts?