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Lifestyle Management – Deconditioning and Lower Back Pain

Lower Back Pain can be happened by many causes- such as muscle weakness to muscle tightness, inflexibility of the whole body especially lower body – legs, and poor posture to high heel shoes. Back pain can also happen due to inability to walk correctly and insufficient movement of abdominal organ, improper breathing pattern and mental … Continue reading Lifestyle Management – Deconditioning and Lower Back Pain

WHY IS SHOULDER PAIN COMMON?

Shoulder is the most mobile and used joint in the body, it is a typical ball and socket joint and because of its extensive range of motion the socket joint is prone to injuries, damages and pain. The shoulder joint can be painful after any damages or for no known cause, also though most of … Continue reading WHY IS SHOULDER PAIN COMMON?

CORPORATE WELLNESS PLAN- KNEE CHAIR EXERCISE

What are the various knee problems due to prolong sitting? All of us are aware of the problems being posted on the spine and back due to prolong sitting but do we know how adversely it affect our knee as well. In particular, office environments can often be hard on the knees. While you might … Continue reading CORPORATE WELLNESS PLAN- KNEE CHAIR EXERCISE

Physiotherapy after sport injury surgeries

In the modern era, rehabilitation after sports injury has become a domain for specialists, and its evolution has necessarily brought together the sports physiotherapist, the sports physician, and the orthopaedic surgeon. The changing profile of sports related injury, as well as limited availability of facilities for rehabilitation in many areas of India, is a matter … Continue reading Physiotherapy after sport injury surgeries

KNOW YOUR KNEE – Guidelines & Tips

I am glad to be able to share and educate you all this month on ways of taking care of your knee. Let me start by introducing you to the joint: – Knee joint is a type of a complex and hinge joint that is completely responsible for weight bearing and movement. It consists of … Continue reading KNOW YOUR KNEE – Guidelines & Tips

What keeps your knee going?

Every day we work on different machines. Some that have a user-friendly experience while some that are rather complicated and meant to be dealt with by the experts alone. Some come with a user manual and some we manoeuvre and figure out, just somehow. Among the latter category lie the human muscular skeletal system. As individuals we … Continue reading What keeps your knee going?

Knee Osteoarthritis Causes & Solution (Best Knee Pain Physiotherapy in Gurgaon)

Knee Osteoarthritis : Causes and Solution Osteoarthritis of knee joint means damaging of cartilage of the knee joint which gives you pain and by the time your muscle will also become weak. Here a sample of knee joint X-ray, you can see difference between normal and osteoarthritic knee joint.   The result of developing osteoarthritis in … Continue reading Knee Osteoarthritis Causes & Solution (Best Knee Pain Physiotherapy in Gurgaon)