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PLANTAR FASCIITIS (Commonly known as heel pain)
Goals to relieve pain. Role of Shockwave therapy in plantar fascitis. The goals of treatment for plantar fasciitis are to: Relieve inflammation and pain in the heel and allow small tears in the plantar fascia ligament to heal Improve strength and flexibility and correct foot problems such as excessive pronation so that you don’t … Continue reading PLANTAR FASCIITIS (Commonly known as heel pain)
My Dear Friends, Every one of us suffer from some sort of neck and back problem in our life time and then get resolved accordingly. But there are some individuals who are persistent with some unusual pain and aches throughout their lifetime. Then they start to live with it as if there is no treatment … Continue reading Suffering From Myofascial Pain Syndrome?
Dear friends, Did you know how you can prevent back pain? It’s very easy to have control on your body if you can follow basic principles of your body mechanics. In my opinion, human body is the best and most complicated technology in the world. However, you can control and maintain it by working on … Continue reading Prevent Back Pain with 8 Easy Steps
Has your kid ever complained of unbearable leg pain and you got up in the middle of the night, worrying about it, all panicked and confused as to what to do and help the child go back to sleep? As a Physical Therapist, I’m often asked by the concerned parents about the pains in young … Continue reading Is Pain Normal in Young Age Groups?
Dear friends, Happy Ramadan to all of you and hope everyone is following all rules and regulations of lockdown to fight with deadly pandemic covid-19. Today, I thought I must discuss a topic on Tension-type headaches and migraines in eve of current situation where everyone of us are suffering from tremendous anxiety and mental stress … Continue reading Happy Ramadan & Stay Safe
Dear friends, I know every one of us is going through a huge frustration and uncertainty during this lockdown period. However, we need to be positive and engage ourselves with the right things, which can boost our moral as well as immunity. As far as our immunity is concerned, we need to take good care … Continue reading Muscles & Posture During Lockdown
Importance of Tele-PT Video Consultation by Physiotherapist
Tele-PT simply means allowing health care professional and care givers to provide thier services through telecommunications, which would require us to connect to the masses through any electronic devices and software without them to step out of their homes.WHO states Telemedicine to be the need of hour, which literally means “healing at distance”. It is … Continue reading Importance of Tele-PT Video Consultation by Physiotherapist
Hello People, Hope you all are in good health and most importantly indoors! After our Prime Minister’s announcement regarding a nationwide lockdown with respect to the coronavirus outbreak, a man in our neighborhood wore workout clothes, came out to his balcony and started jumping and doing squats. Everyone watched from their balconies and followed along … Continue reading Fitness in Quarantine!
WORKOUT AND MUSIC, A PERFECT COMBO OF JUST BENEFITS?
“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” ― Plato We live in a time when technology has brought us closer to music than ever before, enshrining its role in our emotional and social lives. According to the available evidence, music captures attention, triggers … Continue reading WORKOUT AND MUSIC, A PERFECT COMBO OF JUST BENEFITS?
Winter gives us a much required ‘break’ from summers. After months of sweating in sultry heat, one gets a chance to stay both indoors and outdoors, without worrying much. But winters is said to bring long lost pain back in our day to day routines too, such as – Pain from older injuries, asthma, arthritis … Continue reading UNWIND THAT “NIPPY” TENSION.
With so many articles, blogs and videos on how to maintain bone health, we know everybody is way too much enlightened when we talk about any health issue and when it comes to our bones they also face density loss. As a part of natural ageing process, bones tend to ‘degenerate’ with time. It is … Continue reading BONE UP ON OSTEOPOROSIS!
How can young population delay the onset of Arthritis
Osteoarthritis (OA) is one of the most devastating chronic conditions that affect people around the world. It is the most common type of arthritis seen in all age groups. OA being a progressive joint disease in which cartilage that serves as a cushion between the joints break down and bony overgrowth occurs, resulting in stiffness … Continue reading How can young population delay the onset of Arthritis
Exercising is not a one-day affair. It is like a process, it has to happen every day. Exercising in high temperatures is way too tasking. Primarily it sweats a lot more than usual, while our body systems aren’t that prepared to take the heat. Furthermore, to help cool itself, your body sends more blood to … Continue reading Shower of fitness tips during monsoon!
We often think that eating whatever we may like and then burning it in the form of exercise or movement is good for health. However, experts disagree. Your diet can be more important than exercising. When it comes to eating the right things pre and post workout, a lot of us may not be able … Continue reading What Do You Eat Before and After Workouts?
Physiotherapy is not so uncommon as it used to be in earlier days. It’s good to see that more and more people are trusting physiotherapy for treatment but still, there’s a lot of myths out there which need to be cured before they spread in our society. Let’s take them one by one Physiotherapy is … Continue reading Top 4 Myths Of Physiotherapy
Physiotherapy has proven to be very helpful in helping injured individuals to heal faster. However, apart from the procedures used by the physiotherapist, a good diet will also positively help you with quick and fast recovery. With the help of a healthy diet that is free of trans-fats and preservatives, your body, particularly the injured … Continue reading FOODS TO EAT WITH PHYSIOTHERAPY
If you are in search of treatment of disease, injury, or deformity by physical methods such as massage, heat treatment, and exercise rather than by drugs or surgery or you are planning for physiotherapy in Gurgaon, then you must be desperately looking for effective physiotherapy, for long or short term care, after surgery or injury? … Continue reading BEST PHYSIOTHERAPIST OF THE YEAR 2018
Have you been recently diagnosed with cervical spondylitis? Well the chances are, there might just be some tight and some weak muscles, resulting from bad posture which are creating the symptoms in your case. Apart from various causes of neck pain like degenerative disc disease, neck strain, neck injury such as in whiplash, herniated disc, … Continue reading BEST NECK PAIN PHYSIOTHERAPY IN GURGAON