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Happy Ramadan & Stay Safe

Dear friends, Happy Ramadan to all of you and hope everyone is following all rules and regulations of lockdown to fight with deadly pandemic covid-19. Today, I thought I must discuss a topic on Tension-type headaches and migraines in eve of current situation where everyone of us are suffering from tremendous anxiety and mental stress … Continue reading Happy Ramadan & Stay Safe

Muscles & Posture During Lockdown

Dear friends, I know every one of us is going through a huge frustration and uncertainty during this lockdown period. However, we need to be positive and engage ourselves with the right things, which can boost our moral as well as immunity. As far as our immunity is concerned, we need to take good care … Continue reading Muscles & Posture During Lockdown

Importance of Tele-PT Video Consultation by Physiotherapist

Tele-PT simply means allowing health care professional and care givers to provide thier services through telecommunications, which would require us to connect to the masses through any electronic devices and software without them to step out of their homes.WHO states Telemedicine to be the need of hour, which literally means “healing at distance”. It is … Continue reading Importance of Tele-PT Video Consultation by Physiotherapist

Fitness in Quarantine!

Hello People, Hope you all are in good health and most importantly indoors! After our Prime Minister’s announcement regarding a nationwide lockdown with respect to the coronavirus outbreak, a man in our neighborhood wore workout clothes, came out to his balcony and started jumping and doing squats. Everyone watched from their balconies and followed along … Continue reading Fitness in Quarantine!

WORKOUT AND MUSIC, A PERFECT COMBO OF JUST BENEFITS?

“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” ― Plato We live in a time when technology has brought us closer to music than ever before, enshrining its role in our emotional and social lives. According to the available evidence, music captures attention, triggers … Continue reading WORKOUT AND MUSIC, A PERFECT COMBO OF JUST BENEFITS?

UNWIND THAT “NIPPY” TENSION.

Winter gives us a much required ‘break’ from summers. After months of sweating in sultry heat, one gets a chance to stay both indoors and outdoors, without worrying much. But winters is said to bring long lost pain back in our day to day routines too, such as – Pain from older injuries, asthma, arthritis … Continue reading UNWIND THAT “NIPPY” TENSION.

BONE UP ON OSTEOPOROSIS!

With so many articles, blogs and videos on how to maintain bone health, we know everybody is way too much enlightened when we talk about any health issue and when it comes to our bones they also face density loss. As a part of natural ageing process, bones tend to ‘degenerate’ with time. It is … Continue reading BONE UP ON OSTEOPOROSIS!

How can young population delay the onset of Arthritis

Osteoarthritis (OA) is one of the most devastating chronic conditions that affect people around the world. It is the most common type of arthritis seen in all age groups. OA being a progressive joint disease in which cartilage that serves as a cushion between the joints break down and bony overgrowth occurs, resulting in stiffness … Continue reading How can young population delay the onset of Arthritis

WERE YOU AN INACTIVE CHILD OR DID YOUR GRANDMA FEED YOU WELL?

Raise your hands up if you are the one who has always struggled to lose weight. Raise your hands up if you are the one who jumps on the scales and find that weight has not budged at all! Join our club today. After all, it is World Obesity Day! Before we talk about the … Continue reading WERE YOU AN INACTIVE CHILD OR DID YOUR GRANDMA FEED YOU WELL?

A Call for all Runners – optimize performance and reduce the risk of injury

“Run when you can, walk if you have to, crawl if you must; just never give up.” Dean Karnazes   Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going. For many, running is an integral part of their … Continue reading A Call for all Runners – optimize performance and reduce the risk of injury