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WORKOUT AND MUSIC, A PERFECT COMBO OF JUST BENEFITS?

“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” ― Plato We live in a time when technology has brought us closer to music than ever before, enshrining its role in our emotional and social lives. According to the available evidence, music captures attention, triggers … Continue reading WORKOUT AND MUSIC, A PERFECT COMBO OF JUST BENEFITS?

UNWIND THAT “NIPPY” TENSION.

Winter gives us a much required ‘break’ from summers. After months of sweating in sultry heat, one gets a chance to stay both indoors and outdoors, without worrying much. But winters is said to bring long lost pain back in our day to day routines too, such as – Pain from older injuries, asthma, arthritis … Continue reading UNWIND THAT “NIPPY” TENSION.

BONE UP ON OSTEOPOROSIS!

With so many articles, blogs and videos on how to maintain bone health, we know everybody is way too much enlightened when we talk about any health issue and when it comes to our bones they also face density loss. As a part of natural ageing process, bones tend to ‘degenerate’ with time. It is … Continue reading BONE UP ON OSTEOPOROSIS!

How can young population delay the onset of Arthritis

Osteoarthritis (OA) is one of the most devastating chronic conditions that affect people around the world. It is the most common type of arthritis seen in all age groups. OA being a progressive joint disease in which cartilage that serves as a cushion between the joints break down and bony overgrowth occurs, resulting in stiffness … Continue reading How can young population delay the onset of Arthritis

WERE YOU AN INACTIVE CHILD OR DID YOUR GRANDMA FEED YOU WELL?

Raise your hands up if you are the one who has always struggled to lose weight. Raise your hands up if you are the one who jumps on the scales and find that weight has not budged at all! Join our club today. After all, it is World Obesity Day! Before we talk about the … Continue reading WERE YOU AN INACTIVE CHILD OR DID YOUR GRANDMA FEED YOU WELL?

A Call for all Runners – optimize performance and reduce the risk of injury

“Run when you can, walk if you have to, crawl if you must; just never give up.” Dean Karnazes   Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going. For many, running is an integral part of their … Continue reading A Call for all Runners – optimize performance and reduce the risk of injury

Shower of fitness tips during monsoon!

Exercising is not a one-day affair. It is like a process, it has to happen every day. Exercising in high temperatures is way too tasking. Primarily it sweats a lot more than usual, while our body systems aren’t that prepared to take the heat. Furthermore, to help cool itself, your body sends more blood to … Continue reading Shower of fitness tips during monsoon!

What Do You Eat Before and After Workouts?

We often think that eating whatever we may like and then burning it in the form of exercise or movement is good for health. However, experts disagree. Your diet can be more important than exercising. When it comes to eating the right things pre and post workout, a lot of us may not be able … Continue reading What Do You Eat Before and After Workouts?

Physiotherapy centers: Transforming inherent challenges into opportunities

Boards outside a physiotherapy department or clinic frequently read, “Adding life to years”. Irony is, physical therapists themselves often work long hours, feeling both physically and emotionally drained out by the end of the day. Be it trying to get a patient to do just 1 more set of exercise which is important for him, or making … Continue reading Physiotherapy centers: Transforming inherent challenges into opportunities

Top 4 Myths Of Physiotherapy

Physiotherapy is not so uncommon as it used to be in earlier days. It’s good to see that more and more people are trusting physiotherapy for treatment but still, there’s a lot of myths out there which need to be cured before they spread in our society. Let’s take them one by one Physiotherapy is … Continue reading Top 4 Myths Of Physiotherapy