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PLANTAR FASCIITIS (Commonly known as heel pain)

Goals to relieve pain. Role of Shockwave therapy in plantar fascitis.   The goals of treatment for plantar fasciitis are to: Relieve inflammation and pain in the heel and allow small tears in the plantar fascia ligament to heal Improve strength and flexibility and correct foot problems such as excessive pronation so that you don’t … Continue reading PLANTAR FASCIITIS (Commonly known as heel pain)

Suffering From Myofascial Pain Syndrome?

My Dear Friends, Every one of us suffer from some sort of neck and back problem in our life time and then get resolved accordingly. But there are some individuals who are persistent with some unusual pain and aches throughout their lifetime. Then they start to live with it as if there is no treatment … Continue reading Suffering From Myofascial Pain Syndrome?

Prevent Back Pain with 8 Easy Steps

Dear friends, Did you know how you can prevent back pain? It’s very easy to have control on your body if you can follow basic principles of your body mechanics. In my opinion, human body is the best and most complicated technology in the world. However, you can control and maintain it by working on … Continue reading Prevent Back Pain with 8 Easy Steps

Is Pain Normal in Young Age Groups?

Has your kid ever complained of unbearable leg pain and you got up in the middle of the night, worrying about it, all panicked and confused as to what to do and help the child go back to sleep? As a Physical Therapist, I’m often asked by the concerned parents about the pains in young … Continue reading Is Pain Normal in Young Age Groups?

Happy Ramadan & Stay Safe

Dear friends, Happy Ramadan to all of you and hope everyone is following all rules and regulations of lockdown to fight with deadly pandemic covid-19. Today, I thought I must discuss a topic on Tension-type headaches and migraines in eve of current situation where everyone of us are suffering from tremendous anxiety and mental stress … Continue reading Happy Ramadan & Stay Safe

Muscles & Posture During Lockdown

Dear friends, I know every one of us is going through a huge frustration and uncertainty during this lockdown period. However, we need to be positive and engage ourselves with the right things, which can boost our moral as well as immunity. As far as our immunity is concerned, we need to take good care … Continue reading Muscles & Posture During Lockdown

Importance of Tele-PT Video Consultation by Physiotherapist

Tele-PT simply means allowing health care professional and care givers to provide thier services through telecommunications, which would require us to connect to the masses through any electronic devices and software without them to step out of their homes.WHO states Telemedicine to be the need of hour, which literally means “healing at distance”. It is … Continue reading Importance of Tele-PT Video Consultation by Physiotherapist

Fitness in Quarantine!

Hello People, Hope you all are in good health and most importantly indoors! After our Prime Minister’s announcement regarding a nationwide lockdown with respect to the coronavirus outbreak, a man in our neighborhood wore workout clothes, came out to his balcony and started jumping and doing squats. Everyone watched from their balconies and followed along … Continue reading Fitness in Quarantine!

WORKOUT AND MUSIC, A PERFECT COMBO OF JUST BENEFITS?

“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” ― Plato We live in a time when technology has brought us closer to music than ever before, enshrining its role in our emotional and social lives. According to the available evidence, music captures attention, triggers … Continue reading WORKOUT AND MUSIC, A PERFECT COMBO OF JUST BENEFITS?

UNWIND THAT “NIPPY” TENSION.

Winter gives us a much required ‘break’ from summers. After months of sweating in sultry heat, one gets a chance to stay both indoors and outdoors, without worrying much. But winters is said to bring long lost pain back in our day to day routines too, such as – Pain from older injuries, asthma, arthritis … Continue reading UNWIND THAT “NIPPY” TENSION.

BONE UP ON OSTEOPOROSIS!

With so many articles, blogs and videos on how to maintain bone health, we know everybody is way too much enlightened when we talk about any health issue and when it comes to our bones they also face density loss. As a part of natural ageing process, bones tend to ‘degenerate’ with time. It is … Continue reading BONE UP ON OSTEOPOROSIS!

How can young population delay the onset of Arthritis

Osteoarthritis (OA) is one of the most devastating chronic conditions that affect people around the world. It is the most common type of arthritis seen in all age groups. OA being a progressive joint disease in which cartilage that serves as a cushion between the joints break down and bony overgrowth occurs, resulting in stiffness … Continue reading How can young population delay the onset of Arthritis

WERE YOU AN INACTIVE CHILD OR DID YOUR GRANDMA FEED YOU WELL?

Raise your hands up if you are the one who has always struggled to lose weight. Raise your hands up if you are the one who jumps on the scales and find that weight has not budged at all! Join our club today. After all, it is World Obesity Day! Before we talk about the … Continue reading WERE YOU AN INACTIVE CHILD OR DID YOUR GRANDMA FEED YOU WELL?

A Call for all Runners – optimize performance and reduce the risk of injury

“Run when you can, walk if you have to, crawl if you must; just never give up.” Dean Karnazes   Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going. For many, running is an integral part of their … Continue reading A Call for all Runners – optimize performance and reduce the risk of injury

Shower of fitness tips during monsoon!

Exercising is not a one-day affair. It is like a process, it has to happen every day. Exercising in high temperatures is way too tasking. Primarily it sweats a lot more than usual, while our body systems aren’t that prepared to take the heat. Furthermore, to help cool itself, your body sends more blood to … Continue reading Shower of fitness tips during monsoon!

What Do You Eat Before and After Workouts?

We often think that eating whatever we may like and then burning it in the form of exercise or movement is good for health. However, experts disagree. Your diet can be more important than exercising. When it comes to eating the right things pre and post workout, a lot of us may not be able … Continue reading What Do You Eat Before and After Workouts?

Physiotherapy centers: Transforming inherent challenges into opportunities

Boards outside a physiotherapy department or clinic frequently read, “Adding life to years”. Irony is, physical therapists themselves often work long hours, feeling both physically and emotionally drained out by the end of the day. Be it trying to get a patient to do just 1 more set of exercise which is important for him, or making … Continue reading Physiotherapy centers: Transforming inherent challenges into opportunities

Top 4 Myths Of Physiotherapy

Physiotherapy is not so uncommon as it used to be in earlier days. It’s good to see that more and more people are trusting physiotherapy for treatment but still, there’s a lot of myths out there which need to be cured before they spread in our society. Let’s take them one by one Physiotherapy is … Continue reading Top 4 Myths Of Physiotherapy

FOODS TO EAT WITH PHYSIOTHERAPY

Physiotherapy has proven to be very helpful in helping injured individuals to heal faster. However, apart from the procedures used by the physiotherapist, a good diet will also positively help you with quick and fast recovery. With the help of a healthy diet that is free of trans-fats and preservatives, your body, particularly the injured … Continue reading FOODS TO EAT WITH PHYSIOTHERAPY

To be successful in physiotherapy, one needs to be 100% equipped with the best of technology- Dr M R Zulfi

Shahid Akhter, editor, ETHealthworld spoke to Dr. M.R. Zulfi, Director & Senior Consultant, Physio Active, Gurugram to know more about the prevailing trends and challenges in physiotherapy in India.

BEST PHYSIOTHERAPIST OF THE YEAR 2018

If you are in search of treatment of disease, injury, or deformity by physical methods such as massage, heat treatment, and exercise rather than by drugs or surgery or you are planning for physiotherapy in Gurgaon, then you must be desperately looking for effective physiotherapy, for long or short term care, after surgery or injury? … Continue reading BEST PHYSIOTHERAPIST OF THE YEAR 2018

BEST NECK PAIN PHYSIOTHERAPY IN GURGAON

Have you been recently diagnosed with cervical spondylitis? Well the chances are, there might just be some tight and some weak muscles, resulting from bad posture which are creating the symptoms in your case. Apart from various causes of neck pain like degenerative disc disease, neck strain, neck injury such as in whiplash, herniated disc, … Continue reading BEST NECK PAIN PHYSIOTHERAPY IN GURGAON