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Sciatica – A Symptom or a Problem?

Human body is perhaps the most unique creation of God. It acclimatizes itself to the surroundings and environment it lives in; gives you signals every time it needs attention and even heals wounds and pains with its own strength. It is only when it has exhausted all its strength that it seeks help – this … Continue reading Sciatica – A Symptom or a Problem?

Do you have Runners Diarrhoea?

Dark morning, cozy winters, everyone sleeping, you step out of the house with your gears ready and start to run but suddenly in the middle of the run there comes an unwanted urge. An urge to defecate, which I believe each and every or 60-70 percent of the runners face and usually it comes during … Continue reading Do you have Runners Diarrhoea?

Is arthritis curable or controllable?

I would like to explain it in a very simple way that how to get treated when you are suffering from arthritis. The best way to have control on your arthritis is to know basic eight steps: 1.Get to know your problem: The more you know about a problem, the better you will be able … Continue reading Is arthritis curable or controllable?

PLANTAR FASCIITIS (Commonly known as heel pain)

Goals to relieve pain. Role of Shockwave therapy in plantar fascitis.   The goals of treatment for plantar fasciitis are to: Relieve inflammation and pain in the heel and allow small tears in the plantar fascia ligament to heal Improve strength and flexibility and correct foot problems such as excessive pronation so that you don’t … Continue reading PLANTAR FASCIITIS (Commonly known as heel pain)

Suffering From Myofascial Pain Syndrome?

My Dear Friends, Every one of us suffer from some sort of neck and back problem in our life time and then get resolved accordingly. But there are some individuals who are persistent with some unusual pain and aches throughout their lifetime. Then they start to live with it as if there is no treatment … Continue reading Suffering From Myofascial Pain Syndrome?

Prevent Back Pain with 8 Easy Steps

Dear friends, Did you know how you can prevent back pain? It’s very easy to have control on your body if you can follow basic principles of your body mechanics. In my opinion, human body is the best and most complicated technology in the world. However, you can control and maintain it by working on … Continue reading Prevent Back Pain with 8 Easy Steps

Is Pain Normal in Young Age Groups?

Has your kid ever complained of unbearable leg pain and you got up in the middle of the night, worrying about it, all panicked and confused as to what to do and help the child go back to sleep? As a Physical Therapist, I’m often asked by the concerned parents about the pains in young … Continue reading Is Pain Normal in Young Age Groups?

Happy Ramadan & Stay Safe

Dear friends, Happy Ramadan to all of you and hope everyone is following all rules and regulations of lockdown to fight with deadly pandemic covid-19. Today, I thought I must discuss a topic on Tension-type headaches and migraines in eve of current situation where everyone of us are suffering from tremendous anxiety and mental stress … Continue reading Happy Ramadan & Stay Safe