Did you know?

“To reduce your neck pain, we might have to work on your upper back and arms” although this might sound strange to you initially.

We all know that pain arising from the neck can be felt down the arm, but faulty movements of your arm and hand can also lead to neck pain. Similarly, your hips and pelvis could be the cause of your low back pain or the numbness that you feel in your leg. Millions of Indians suffer from Back Pain every year, which gets diagnosed as either discogenic LBP or non-specific LBP. Such back pains have become a common cause concern for not only adults but also adolescents as these pains are recurring. Pins and needles, tingling, numbness or radiating pain are not the only indications for surgery. While surgery is sometimes necessary (only 2% of Back Pain patients require Surgery), we at Physio Active are driven to work towards preventing surgery and leading patients to pain-free movement.

Gurgaon being the hub of IT corporate sector has young population having mostly a sedentary lifestyle and job profiles which require them to work for exhaustive hours which eventually leads to many posture related conditions in them. Certain poor postures when held for longer durations lead to unwanted stress on the spine at certain levels which hampers the functioning of some muscle groups with most of them manifesting as neck pains, shoulder pain, shoulder blade pain and, low back pain. Our experience says that such individuals usually have weak core and gluteal muscles due to prolonged sitting which are the main connection for arm and leg co-ordination.

We make sure that our assessment of your condition is comprehensive and the exact cause of your condition is known so that we can provide you the roadmap for a longer recovery and pain-free period.

Based on our assessment, we can provide you an exercise program which would include some stretches, strengthening exercises to reduce the fatigue of your muscles, improve muscular balance and coordination between them.

Whether it is a postural back pain, sciatica, movement dysfunctions, facet arthropathy, stiffness, slipped disc, shooting pain or chronic back pain, we can help in resolving the underlying problem.

What We Can Offer You At Physioactive:


We will listen to you, understand your concerns about the condition and its effect on your quality of life.


We will examine you thoroughly to form an opinion on the diagnosis. We discuss our findings and conclusions with you and how the condition may best be treated.

Advice and Information:

We will discuss certain precautions, advise and educate you on self-management of your condition to ensure a better and a healthy lifestyle.

Treatment Choices and Shared Decisions:

A customized treatment protocol will be designed and explained to you so that you can walk through this journey to recovery yourself with our help.

How are we different?

We have introduced Decompression Spinal Therapy (SDT) to Gurgaon which is becoming the leading non-surgical alternative for treatment of bulging or prolapsed discs, compressed nerve roots or sciatica. SDT is also useful in reducing muscle spasm in low back and neck.

Few Conditions We Treat:

    • Sacro Iliac Joint dysfunction
    • Lumbosacral strain
    • Scoliosis
    • Non specific back pain
    • Degenerative Disc diseases
    • Coccydynia
    • Cauda Equina Syndrome
    • Spondylosis
    • Spondylolisthesis
    • Canal Stenosis
    • Claudication
    • Discogenic Back Pain
    • Cervicogenic Headache
    • Cervical Radiculopathy
    • Pott Spine
    • Postural Correction

Few Conditions We Treat:

  • Body alignment and correction
  • Manual therapy- mobilizations, manipulations
  • Soft tissue release and balancing- IASTM
  • SDT –Spinal Decompression Therapy
  • Class IV therapeutic laser
  • Shockwave therapy
  • Kinesiotaping
  • Dry needling
  • Bare-foot Training
  • Pilates
  • Stretching and strengthening exercises